I've written down our 12 month nutrition plan for Tom and some quick and healthy lunch tips.
Low carb cauliflower salad with cashews and avocado
Low Carb vegetable rolls with chive quark
Healthy oatmeal cookies with two ingredients
Vanilla Porridge - fast family breakfast
Fast Low Carb Pumpkin Casserole
Low Carb Burger Bowl
Zucchini noodle salad with quinoa and avocado dressing
Mexican salad with minced meat and avocado
Low Carb Paprika Minced Meat Rings
Low Carb Zucchini Spaghetti with Feta Cream and Walnuts
Feta vegetables with pasta
Pasta with mushrooms, peppers and feta
Noodles à la Carbonara with beans and bacon
Jamie Olivers tagliatelle with broccoli and pesto
Pasta with summer tomato and mozzarella sauce
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